Herbed Chickpea Smash Sliders

Highlighted under: Simple Recipes

I love making Herbed Chickpea Smash Sliders because they are not only delicious but also packed with nutrients. This recipe is a beautiful blend of flavors, offering a hearty and satisfying meal that's completely plant-based. These sliders are perfect for gatherings or a casual dinner, and they come together quickly. The creamy chickpeas and vibrant herbs create a delightful mixture that's simple to prepare and sure to impress. Whether you’re trying to incorporate more veggies into your diet or just craving something different, these sliders are a winner!

Kitty Lawrence

Created by

Kitty Lawrence

Last updated on 2026-01-13T05:46:37.219Z

When I first experimented with Herbed Chickpea Smash Sliders, I was amazed at how satisfying they were without being heavy. The key is to mix the chickpeas with fresh herbs, which brightens the flavor significantly. I found that using a mix of parsley and dill really enhances the dish, giving it a fresh and vibrant character.

Another tip is to lightly mash the chickpeas rather than pureeing them completely. This method helps maintain some texture, which is crucial for that perfect slider bite. Pair them with your favorite toppings like sliced avocado or tangy pickles, and you’re set for a delicious meal!

Why You'll Love This Recipe

  • Fresh herbs amplify the taste while keeping it healthy
  • Simple to make and perfect for a quick weeknight meal
  • A fantastic alternative to traditional meat sliders
  • Customizable with your favorite toppings and sauces

Flavorful Herb Combinations

The fresh herbs in this recipe are more than just garnish; they are vital to the flavor profile of the Chickpea Smash Sliders. Parsley adds a bright, grassy note while dill contributes a slightly tangy, complex flavor that enhances the creaminess of the chickpeas. For an extra kick, consider using cilantro or chives as substitutes. These herbs not only elevate taste but also provide additional nutrients, making the sliders both delicious and health-conscious.

When combining the herbs with chickpeas, avoid over-mixing. You want the ingredients to remain somewhat distinct, allowing the vibrant herb flavors to shine through. If you prefer a stronger herbal flavor, let the mixture sit for about 10 minutes before assembling. This resting time allows the herbs to infuse into the chickpea mixture, creating a more cohesive flavor experience.

Perfecting the Texture

Achieving the right texture for these sliders is essential for a satisfying bite. Aim for a consistency that is slightly chunky rather than fully smooth. This can be achieved by mashing the chickpeas just until they start breaking down, while still leaving some whole pieces. This results in a delightful contrast between the creamy and chunky elements, ensuring each slider has an enjoyable mouthfeel.

If you find your mixture too dry, add a little more tahini or lemon juice, adjusting to your taste preference. On the other hand, if it’s too wet, sprinkle in a bit of breadcrumbs to help bind it together. This flexibility allows you to tailor the sliders to your liking while maintaining their plant-based heartiness.

Toppings and Serving Suggestions

The beauty of these Chickpea Smash Sliders lies in their versatility. While avocado slices and pickles add a creamy and tangy element, consider adding fresh greens like arugula or spinach for an extra crunch. For those who enjoy a spicy kick, jalapeño slices or a dash of hot sauce can take this recipe to the next level. Experimenting with toppings allows you to personalize your sliders and can make them suitable for a variety of palates.

If you're preparing these sliders for a gathering, consider serving them with several dipping sauces, such as a homemade tahini sauce or a zesty yogurt-based dip. These additional flavors can complement the chickpea mixture beautifully and provide guests with options to explore. To keep the sliders warm and fresh, place them on a serving platter covered with a kitchen towel while you finish preparing the rest of your meal.

Ingredients

Gather the following ingredients to make your Herbed Chickpea Smash Sliders:

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup fresh parsley, finely chopped
  • 2 tablespoons fresh dill, finely chopped
  • 1 tablespoon lemon juice
  • 2 tablespoons tahini
  • Salt and pepper to taste
  • 8 mini slider buns
  • Avocado slices and pickles for toppings

These ingredients will help you create flavorful sliders that everyone will enjoy!

Instructions

Follow these steps for your Herbed Chickpea Smash Sliders:

Prepare the Chickpeas

In a large bowl, mash the chickpeas with a fork or a potato masher until slightly chunky.

Mix in the Herbs

Add the chopped parsley, dill, lemon juice, tahini, salt, and pepper. Stir until well combined.

Assemble the Sliders

Scoop a generous tablespoon of the chickpea mixture onto each slider bun. Top with avocado slices and pickles.

Serve and Enjoy

Serve the sliders immediately, or cover and refrigerate for up to an hour before enjoying!

Enjoy these delicious sliders with your favorite side dishes!

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Pro Tips

  • Feel free to customize the toppings based on your preference. Adding a spicy mayo or a drizzle of balsamic glaze can enhance the flavor even more!

Make-Ahead Tips

These Chickpea Smash Sliders can be made ahead of time, making them perfect for meal prep or entertaining. Prepare the chickpea mixture up to a day in advance and store it in an airtight container in the refrigerator. Allow the flavors to develop overnight as the herbs infuse their aromas into the chickpeas. Just remember to stir the mixture again before assembling to redistribute any settled ingredients.

While the mixture can be prepped ahead, it's best to wait until just before serving to assemble the sliders. This keeps the buns fresh and prevents them from becoming soggy. If you need to make things even quicker, you can toast the buns lightly in a pan before serving, creating a warm and slightly crispy exterior that contrasts delightfully with the creamy filling.

Storage and Freezing

If you have any leftover Chickpea Smash mixture, you can store it in the refrigerator for up to three days. You may notice that the flavors deepen as it sits, making it even tastier on the second day. Just be sure to check the texture before using, as moisture can affect the consistency over time. If it’s a bit dry, stir in some additional tahini or a splash of water to refresh it.

For longer storage, the chickpea mixture freezes beautifully. Scoop it into a freezer-safe container or ice cube trays and freeze for up to three months. When you're ready to use it, simply thaw in the refrigerator overnight, then reheat on the stovetop or microwave until warmed through. This approach makes it easy to enjoy homemade sliders without all the preparation each time.

Questions About Recipes

→ Can I make these sliders ahead of time?

Yes, you can prepare the chickpea mixture a few hours in advance and store it in the refrigerator. Assemble the sliders right before serving.

→ Are these sliders gluten-free?

If you use gluten-free slider buns, then yes, these sliders can be gluten-free.

→ What can I serve with these sliders?

They pair wonderfully with a side salad, sweet potato fries, or vegetable sticks.

→ Can I freeze the chickpea mixture?

Yes, the chickpea mixture can be frozen. Just make sure to thaw it in the refrigerator before use.

Herbed Chickpea Smash Sliders

I love making Herbed Chickpea Smash Sliders because they are not only delicious but also packed with nutrients. This recipe is a beautiful blend of flavors, offering a hearty and satisfying meal that's completely plant-based. These sliders are perfect for gatherings or a casual dinner, and they come together quickly. The creamy chickpeas and vibrant herbs create a delightful mixture that's simple to prepare and sure to impress. Whether you’re trying to incorporate more veggies into your diet or just craving something different, these sliders are a winner!

Prep Time15 minutes
Cooking Duration10 minutes
Overall Time25 minutes

Created by: Kitty Lawrence

Recipe Type: Simple Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 can (15 oz) chickpeas, drained and rinsed
  2. 1/4 cup fresh parsley, finely chopped
  3. 2 tablespoons fresh dill, finely chopped
  4. 1 tablespoon lemon juice
  5. 2 tablespoons tahini
  6. Salt and pepper to taste
  7. 8 mini slider buns
  8. Avocado slices and pickles for toppings

How-To Steps

Step 01

In a large bowl, mash the chickpeas with a fork or a potato masher until slightly chunky.

Step 02

Add the chopped parsley, dill, lemon juice, tahini, salt, and pepper. Stir until well combined.

Step 03

Scoop a generous tablespoon of the chickpea mixture onto each slider bun. Top with avocado slices and pickles.

Step 04

Serve the sliders immediately, or cover and refrigerate for up to an hour before enjoying!

Extra Tips

  1. Feel free to customize the toppings based on your preference. Adding a spicy mayo or a drizzle of balsamic glaze can enhance the flavor even more!

Nutritional Breakdown (Per Serving)

  • Calories: 280 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 8g
  • Sugars: 2g
  • Protein: 10g