Strawberry Spinach Salad With Feta

Highlighted under: Simple Recipes

I absolutely love making this Strawberry Spinach Salad with Feta! The combination of sweet strawberries, peppery spinach, and creamy feta creates a delightful burst of flavors that brightens up any meal. I enjoy this salad as a refreshing side dish or a light main course, especially during the warmer months. The dressing is the perfect balance of tangy and sweet, and it really ties everything together. I can’t wait for you to try it yourself!

Kitty Lawrence

Created by

Kitty Lawrence

Last updated on 2026-01-24T12:33:34.900Z

When I first made this Strawberry Spinach Salad with Feta, I was surprised by how quickly it came together and how delicious the flavors melded. The strawberries add a natural sweetness that perfectly contrasts with the slight bitterness of the spinach. Drizzling a homemade honey vinaigrette over the salad elevates it even more!

I've learned that letting the salad sit for just a few minutes before serving allows the flavors to develop even further. This makes it a perfect dish for gatherings, as you can prepare it in advance and let the ingredients mingle. It’s a simple yet impressive salad that I often serve at summer picnics!

Why You'll Love This Salad

  • Crisp spinach leaves paired with succulent strawberries
  • Creamy feta that adds a savory touch
  • Quick to prepare and perfect for any occasion

Choosing Fresh Ingredients

The key to a vibrant Strawberry Spinach Salad lies in selecting the freshest ingredients available. Look for bright green, crisp spinach leaves; avoid any that are wilted or discolored. When it comes to strawberries, choose berries that are plump and fragrant. These will not only enhance the flavor but also provide a beautiful presentation. If strawberries are out of season, you might consider substituting with ripe peaches or ripe cherries for a different, yet appealing sweetness.

Feta cheese plays an essential role in balancing the sweetness of the strawberries. Opt for a high-quality feta, preferably from a block as opposed to pre-crumbled varieties, which can have added preservatives. Crumbling your feta just before serving not only maintains its texture but also ensures a fresher taste. If you need a dairy-free option, crumbled firm tofu marinated in lemon juice can give a similar tangy flavor and texture.

Making the Perfect Dressing

The dressing is crucial for tying this salad together, and the beauty of it is in its simplicity. Whisking the ingredients together until smooth helps incorporate the honey with the oil and vinegar, creating an emulsion that will coat the salad beautifully. I find that using a small mason jar for this purpose works great; you can easily shake it until well blended, ensuring a consistent flavor throughout.

For those who prefer a bit more acidity, consider adding an extra splash of balsamic vinegar or even a squeeze of fresh lemon juice to the dressing. If you wish to reduce the sweetness, increasing the vinegar or omitting the honey can also work. Remember, tailoring the dressing to your taste will enhance the salad's overall experience.

Serving Suggestions and Storage

This salad is best served fresh, but if you want to prepare it ahead of time, I recommend storing the components separately. Keep the dressing in a sealed container in the refrigerator and combine the salad ingredients just before serving. This will prevent the spinach from wilting and retaining its crispness, ensuring a delightful texture when you enjoy your meal.

For a heartier version of this salad, consider adding grilled chicken or quinoa to make it a full meal. Alternatively, topping it with slices of avocado can introduce a creamy element that pairs beautifully with the tangy dressing. This enhances both the flavor and nutritional profile, making it a delightful option any day of the week.

Ingredients

Gather these fresh ingredients to create a vibrant salad that’s bursting with flavor.

For the Salad

  • 4 cups fresh spinach, washed and dried
  • 2 cups strawberries, hulled and sliced
  • 1 cup feta cheese, crumbled
  • 1/2 cup walnuts, chopped

For the Dressing

  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Feel free to customize this salad with your favorite nuts or additional fruits!

Instructions

Follow these simple steps to whip up your delicious Strawberry Spinach Salad.

Prepare the Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine the spinach, strawberries, feta cheese, and walnuts. Drizzle the dressing over the salad.

Toss and Serve

Gently toss all the ingredients to coat them with the dressing. Serve immediately for the freshest flavor.

Enjoy your vibrant and flavorful Strawberry Spinach Salad!

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Pro Tips

  • For added flavor, try toasting the walnuts lightly before adding them to the salad. This enhances the nuttiness and adds extra depth to the dish.

Tips for Perfectly Tossed Salad

When tossing your salad, use a gentle hand to mix the ingredients without bruising the spinach. A large salad bowl can help create enough space to maneuver without spilling. Aim to coat each leaf and strawberry slice with dressing to ensure every bite is bursting with flavor. For best results, toss the salad just before serving; this will keep the ingredients bright and fresh.

If you find that the spinach is not absorbing the dressing as you wish, an alternative is to drizzle a little extra dressing on individual servings for more control over flavor concentrations. This can be particularly useful when you're serving guests with different preferences.

Flavor Variations

Looking to shake things up? Try incorporating seasonal fruits that complement the strawberries. Thinly sliced apples or pears add a crunchy texture, while blueberries or raspberries can introduce a pop of tartness. This way, you can create variations of this salad depending on what fruits are in season or readily available at your local market.

Another delightful option is to incorporate different nuts for added crunch; consider replacing walnuts with pecans or almonds. If you're in the mood for something unique, try adding a handful of toasted coconut flakes or pumpkin seeds for an unexpected twist that enhances the overall flavor and texture of the salad.

Questions About Recipes

→ Can I make this salad in advance?

Yes, but it's best to keep the dressing separate until just before serving to keep the spinach fresh.

→ What can I substitute for feta cheese?

You can use goat cheese or even a dairy-free cheese alternative if preferred.

→ Is it possible to add protein to this salad?

Absolutely! Grilled chicken, shrimp, or even chickpeas would be great additions.

→ Can I use frozen strawberries?

Fresh strawberries are recommended for the best flavor and texture, but if using frozen, thaw and drain them well before adding.

Strawberry Spinach Salad With Feta

I absolutely love making this Strawberry Spinach Salad with Feta! The combination of sweet strawberries, peppery spinach, and creamy feta creates a delightful burst of flavors that brightens up any meal. I enjoy this salad as a refreshing side dish or a light main course, especially during the warmer months. The dressing is the perfect balance of tangy and sweet, and it really ties everything together. I can’t wait for you to try it yourself!

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Kitty Lawrence

Recipe Type: Simple Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Salad

  1. 4 cups fresh spinach, washed and dried
  2. 2 cups strawberries, hulled and sliced
  3. 1 cup feta cheese, crumbled
  4. 1/2 cup walnuts, chopped

For the Dressing

  1. 1/4 cup olive oil
  2. 2 tablespoons balsamic vinegar
  3. 1 tablespoon honey
  4. Salt and pepper to taste

How-To Steps

Step 01

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.

Step 02

In a large bowl, combine the spinach, strawberries, feta cheese, and walnuts. Drizzle the dressing over the salad.

Step 03

Gently toss all the ingredients to coat them with the dressing. Serve immediately for the freshest flavor.

Extra Tips

  1. For added flavor, try toasting the walnuts lightly before adding them to the salad. This enhances the nuttiness and adds extra depth to the dish.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 14g
  • Saturated Fat: 3g
  • Cholesterol: 15mg
  • Sodium: 100mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 5g