High Protein Lentil Rice Bowl

Name: High Protein Lentil Rice Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup brown lentils, rinsed; 2 cups vegetable broth; 1 cup cooked brown rice; 1 tablespoon olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 bell pepper, chopped; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish; Sliced avocado; Chopped tomatoes; Cucumber slices; Feta cheese

Highlighted under: Simple Recipes

I absolutely love this High Protein Lentil Rice Bowl, as it perfectly combines nutrition and flavor in a single dish. The rich, hearty lentils mixed with fluffy rice create a satisfying base, while fresh veggies and spices elevate it to the next level. This recipe is not only simple to whip up, but it's also a fantastic way to fuel my day. Whether I'm looking for a quick lunch or a filling dinner, this bowl never disappoints and always leaves me feeling energized and satisfied.

Created by

Kitty Lawrence

Last updated on 2026-01-24T14:53:37.285Z

When I first came across the idea of a high-protein lentil rice bowl, I was skeptical about the flavor combination. However, after experimenting with different spices and toppings, I realized just how delicious and satisfying this dish can be. The key is to let the spices meld with the lentils during cooking; it truly brings out the natural flavor of each ingredient.

One of my favorite parts about this recipe is how customizable it is. I've tried adding roasted vegetables and different dressings, and each time I discover a new favorite. It's a great way to use up leftover veggies from the fridge, reducing waste while enhancing the bowl's nutritional profile.

        Why You Will Love This Recipe
        Nutritious and packed with protein from lentils.
Versatile base - customize with your favorite veggies.
Satisfying and filling for any meal of the day.

      

The Importance of Lentils

Lentils are the star of this High Protein Lentil Rice Bowl, offering not only a hearty texture but also a significant protein boost. When cooked, they develop a creamy interior while maintaining a slight bite, which balances beautifully with the fluffy brown rice. To enhance their flavor profile, you can experiment with different types of lentils, such as green or red. However, keep in mind that cooking times may vary, with red lentils requiring less time, around 15 minutes, while green or black varieties might take up to 30 minutes.

In addition to their protein content, lentils are packed with fiber, iron, and essential vitamins, making them a nutrition powerhouse. They help keep your digestion regular and provide a sense of fullness, which can be beneficial when you’re looking for a satisfying meal without excess calories. So, incorporating lentils into your diet not only uplifts the flavor but significantly enhances nutritional value.

Customizing Your Bowl

One of the best aspects of this recipe is its versatility; you can tailor the dish to your taste preferences or dietary needs. The base of lentils and rice can be enhanced with your favorite seasonal vegetables. For instance, roasted sweet potatoes or steamed broccoli make excellent additions. Just remember to cook the denser vegetables, like carrots or squash, separately before mixing them in to ensure they are tender enough to enjoy in the bowl.

Don't hesitate to get creative with spices as well. While cumin and smoked paprika bring warmth and depth, you might also try adding turmeric for its vibrant color and anti-inflammatory benefits. A splash of lemon juice or a sprinkle of chili flakes can provide a refreshing kick. Keep a note of what combinations excite your palate, so you can recreate your favorite versions in the future.

Storing and Reheating Tips

If you find yourself with leftovers or want to make this dish ahead of time, proper storage is key to maintaining quality. Allow the lentil rice bowl mixture to cool to room temperature before transferring it to an airtight container. It can be refrigerated for up to four days. When reheating, I recommend using a skillet over medium heat with a splash of vegetable broth or water to prevent it from drying out. Stir occasionally until heated through, ensuring you don’t end up with a burnt layer at the bottom.

For longer storage, consider freezing the mixture. Portion it into freezer-safe containers, where it can last for up to three months. When you’re ready to enjoy the dish, transfer it to the fridge the night before to thaw. Reheat following the skillet method or in the microwave, covered, with a little added moisture to keep it from becoming dry. This makes it an incredibly convenient option for busy weeknights.

Ingredients

For the Bowl

1 cup brown lentils, rinsed
2 cups vegetable broth
1 cup cooked brown rice
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 bell pepper, chopped
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish

Optional Toppings

Sliced avocado
Chopped tomatoes
Cucumber slices
Feta cheese

Instructions

Steps

Cook the Lentils

In a pot, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes, or until the lentils are tender. Drain any excess liquid.

Sauté Veggies

While the lentils are cooking, heat olive oil in a skillet over medium heat. Add the diced onion and sauté until translucent. Stir in garlic and bell pepper, cooking for another 5 minutes.

Combine Ingredients

Add the cooked lentils, brown rice, cumin, smoked paprika, salt, and pepper to the skillet. Mix well and cook for an additional 5 minutes until heated through.

Serve

Spoon the lentil rice mixture into bowls. Top with your choice of optional toppings, and garnish with fresh parsley.

Enjoy Your Meal!

Pro Tips

Feel free to adjust the spices according to your preference. Adding a splash of lemon juice before serving enhances the flavors beautifully.

Elevating Your Bowl

To make your High Protein Lentil Rice Bowl even more delightful, consider elevating it with different textures and flavors. Adding a creamy avocado on top can enhance the dish with healthy fats, while a sprinkle of crumbled feta cheese offers a savory tang. I sometimes drizzle a homemade tahini dressing for an added layer of richness, balancing the earthiness of the lentils beautifully.

Don’t overlook the option of incorporating a variety of fresh herbs—cilantro, basil, or even mint can introduce brightness and depth, creating a multi-dimensional flavor experience. Experimenting with these toppings not only adds visual appeal but also contributes to a richer taste profile that keeps each bowl exciting.

Scaling the Recipe

Scaling this recipe up or down is straightforward, particularly since it requires simple ingredients. If cooking for a larger crowd, just double or triple the quantities of lentils and rice while ensuring you use a large enough pot to accommodate the additional volume. Adjust the broth accordingly—if you double the lentils, be sure to double the broth to maintain the dish’s moist texture.

When scaling down, use a kitchen scale for precise measuring, especially for lentils, which can be tricky in small portions. And remember, the simmering time for lentils may slightly decrease with smaller quantities—keep an eye on them to achieve that perfect tender bite.

Questions About Recipes

→ Can I use green lentils instead of brown?

Yes, green lentils work well, but they may require a slightly shorter cooking time.

→ Is this dish vegan?

Absolutely! All ingredients are plant-based, making it a great vegan option.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I freeze this dish?

Yes, this lentil rice bowl can be frozen for up to 2 months. Just thaw and reheat when ready to eat!