High Protein Bagels No Yeast

Name: High Protein Bagels No Yeast
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 bagels
Ingredients: 1 cup almond flour; 1 cup Greek yogurt; 1/2 tsp baking powder; 1/2 tsp salt; 1/2 tsp garlic powder (optional); 1/2 tsp onion powder (optional); 1 egg (for egg wash); Sesame seeds (for topping, optional)

Highlighted under: Simple Recipes

I love making bagels at home, especially when I can whip them up without yeast. With this recipe, I can enjoy a satisfying, high-protein snack in less than an hour. The best part is that the ingredients are simple and you probably already have most of them in your pantry. I use a blend of Greek yogurt and almond flour to create a chewy texture that rivals traditional bagels. Whether I'm enjoying them for breakfast or as a midday snack, these bagels are a hit in my household.

Created by

Kitty Lawrence

Last updated on 2026-03-05T05:01:53.238Z

When I first experimented with making bagels without yeast, I was surprised at how quickly they came together. Using Greek yogurt not only boosts the protein content but also gives the bagels a wonderful moisture that keeps them soft. I learned that kneading the dough just enough helps create that classic bagel chewiness, and it’s been a game changer for my breakfast routine.

One tip that really improved my bagels was to let them rest for a few minutes before baking. This simple step allows the gluten to relax, making them easier to shape. The result is a beautiful golden-brown bagel that is both nutritious and satisfying!

Why You'll Love These Bagels

Rich in protein, perfect for muscle recovery
Easy to make with no yeast required
Great for any time of day - breakfast, lunch, or a snack

Understanding the Ingredients

The core of these bagels lies in the combination of almond flour and Greek yogurt. Almond flour not only adds a nutty flavor but also increases the protein content, making these bagels a healthier alternative to traditional wheat-based options. Greek yogurt is essential for binding the ingredients together, creating a moist texture without the need for yeast. Additionally, the baking powder acts as a leavening agent, which gives the bagels that puffy, chewy quality that we all love.

Seasonings like garlic and onion powder can elevate the flavor profile. While they’re optional, I highly recommend adding them, as they impart a subtle savory note that complements the natural sweetness of almond flour. If you prefer a sweeter version, consider adding a touch of honey or a sprinkle of cinnamon to the dough.

Tips for Shaping and Baking

When shaping the bagels, roll them gently to avoid overworking the dough, which can lead to tough bagels. Make sure to create a uniform hole in the center; this allows for even cooking and the classic bagel shape. If you find the dough too sticky, a light dusting of almond flour on your hands can help manage it without affecting the final product.

Baking time is crucial; undercooked bagels can be dense and gummy, while overbaking will dry them out. Look for a golden brown color with lightly browned edges, which indicates they are done. Once baked, cooling them on a wire rack is important to retain their texture—this prevents steam from making the bottom soggy.

Ingredients

Gather your ingredients to prepare these delicious bagels:

Ingredients

1 cup almond flour
1 cup Greek yogurt
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp garlic powder (optional)
1/2 tsp onion powder (optional)
1 egg (for egg wash)
Sesame seeds (for topping, optional)

Once you have everything ready, let's start making our bagels!

Instructions

Follow these easy steps to make your high-protein bagels:

Preheat the Oven

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Mix the Dough

In a large bowl, combine the almond flour, baking powder, salt, garlic powder, and onion powder. Stir in the Greek yogurt until the dough forms.

Shape the Bagels

Divide the dough into four equal pieces. Roll each piece into a ball and then poke a hole in the center to form the bagel shape.

Prepare for Baking

Place the shaped bagels on the prepared baking sheet. Beat the egg and brush it over the bagels. If desired, sprinkle sesame seeds on top.

Bake

Bake in the preheated oven for 25 minutes or until golden brown. Let them cool on a wire rack before slicing.

Enjoy your freshly baked bagels with cream cheese or your favorite spread!

Pro Tips

For an extra flavor boost, try adding spices to the dough or experimenting with different toppings, like poppy seeds or everything bagel seasoning.

Serving Suggestions

These high-protein bagels are incredibly versatile. You can enjoy them as is, or top them with your favorite spreads. Cream cheese and smoked salmon make a classic combination, or you could try almond butter and sliced bananas for a satisfying breakfast. The wholesome flavor of these bagels complements a variety of toppings, so feel free to get creative with your choices.

For a heartier meal, you might slice the bagels in half and add an egg cooked to your preference. A fried or poached egg on these bagels makes for a balanced brunch option packed with protein, perfect for fueling your day.

Storage and Freezing Tips

If you end up with leftover bagels, they can be stored at room temperature for a day or two, wrapped in foil or a sealable bag. For longer storage, freeze them individually and then place them in a resealable bag. This way, you can enjoy fresh bagels whenever you like without compromising flavor or texture.

To reheat, simply pop them in the toaster or oven at 350°F (175°C) for about 5-8 minutes. This will restore their chewy texture and enhance the flavors. If you're in a hurry, a microwave works in a pinch, but be aware that it may make them a bit rubbery.

Questions About Recipes

→ Can I substitute the almond flour?

Yes, but note that the texture and taste may change. Alternatives like coconut flour or all-purpose flour can work, but may require different amounts.

→ How should I store leftover bagels?

You can store them in an airtight container at room temperature for up to two days, or freeze them for longer storage.

→ Can I add flavors to the bagels?

Absolutely! You can mix in herbs, spices, or even cheese for added flavor.

→ What can I top these bagels with?

These bagels are delicious with cream cheese, avocado, or even a simple slice of smoked salmon.