Strawberry Banana Chia Cups

Name: Strawberry Banana Chia Cups
Prep time: 10 min
Total time: 10 min
Yield: 4 cups
Ingredients: 1 cup almond milk (or any non-dairy milk); 1/4 cup chia seeds; 2 ripe bananas, sliced; 1 cup strawberries, hulled and chopped; 1 tablespoon honey or maple syrup (optional); 1 teaspoon vanilla extract

Highlighted under: Simple Recipes

I love starting my day with a nutritious and delicious breakfast, and these Strawberry Banana Chia Cups have quickly become a favorite in our household. They are simple to prepare and packed with wholesome ingredients. The combination of juicy strawberries and creamy bananas, enhanced with chia seeds, creates a satisfying texture that is perfect for on-the-go mornings. I often make a batch of these cups ahead of time so I can enjoy them throughout the week. You’ll be surprised how refreshing and energizing they are!

Created by

Kitty Lawrence

Last updated on 2026-01-15T18:06:37.874Z

When I first experimented with chia seeds, I was amazed at how they transform into a gel-like consistency when soaked in liquid. This unique quality makes them perfect for adding creaminess to my Strawberry Banana Chia Cups without any dairy! I love how they absorb flavors, making every bite delightful.

One of my favorite tips is to use ripe bananas for sweetening naturally. The flavor of the bananas pairs so well with the strawberries, making these cups not just healthy, but also a treat for the taste buds. You can even customize them with your favorite fruits!

        Why You'll Love This Recipe
        Fresh fruit flavors that brighten your morning
Nutritious and protein-packed for lasting energy
Super easy prep makes it ideal for busy days

      

Chia Seeds: Your Superfood Base

Chia seeds are the star of these cups, providing not only a wonderful texture but also a significant nutrient boost. They expand in liquid, creating a gel-like consistency that thickens your chia seed mixture. This allows the seeds to absorb almond milk and any added sweeteners, ensuring that every bite is flavorful. After letting the mixture rest for about 5 minutes, you should see a noticeable thickening—this is your cue that it’s ready for layering.

Additionally, chia seeds are packed with omega-3 fatty acids, fiber, and protein, making this breakfast not just delicious but also incredibly fulfilling. If you're looking for a variation, you can substitute chia seeds with flaxseeds, although they won't absorb liquid in quite the same way and will yield a different texture.

Fruit Layering Techniques

When it comes to layering the sliced bananas and chopped strawberries, presentation is key! Begin with a spoonful of the chia seed mixture and then a neat layer of bananas. Next, add strawberries in a single layer to maintain textures. This not only looks appealing but also allows the flavors of the fruit to meld beautifully with the chia base. Alternating layers creates a delightful experience as you dig into the cup, ensuring that every spoonful combines the sweetness of the fruits with the creamy base.

For an extra twist, consider mixing in other seasonal fruits like blueberries or peaches for variety. This not only adds color but also builds different flavor profiles depending on what’s in season. Be careful when choosing fruits, however; softer fruits may become mushy after being layered for a while, so prioritize sturdier options if you're making them a few days in advance.

Storage and Make-Ahead Tips

These Strawberry Banana Chia Cups are perfect for meal prep! They can be made ahead of time and stored in the refrigerator for up to 5 days. Just make sure to cover each cup securely with a lid or plastic wrap to keep them fresh. If you prefer a slightly firmer texture, you might want to let them sit longer in the fridge, up to 2 hours, before serving. This ensures the chia seeds have fully absorbed the almond milk for a more cohesive consistency.

If you plan to freeze them, keep in mind that bananas can brown and change texture when frozen. To maintain the best quality, consider freezing the chia base separately and adding fresh fruit upon thawing. This approach allows you to enjoy fresh flavors while still benefiting from the convenience of meal prep.

Ingredients

Gather these simple ingredients for your Strawberry Banana Chia Cups:

Ingredients

1 cup almond milk (or any non-dairy milk)
1/4 cup chia seeds
2 ripe bananas, sliced
1 cup strawberries, hulled and chopped
1 tablespoon honey or maple syrup (optional)
1 teaspoon vanilla extract

Ensure all ingredients are fresh for the best flavor!

Instructions

Follow these steps for a delightful treat:

Mix Chia Seed Base

In a bowl, combine almond milk, chia seeds, honey (if using), and vanilla extract. Stir well to combine and let sit for about 5 minutes until it thickens.

Layer Ingredients

In serving cups, layer the chia seed mixture with sliced bananas and chopped strawberries. Repeat the layers until you reach the top of the cups.

Chill and Serve

Cover the cups with lid or plastic wrap and refrigerate for at least 30 minutes to allow the chia seeds to fully absorb the liquid. Serve chilled.

Enjoy your Strawberry Banana Chia Cups anytime for a refreshing snack or breakfast!

Pro Tips

For an extra touch, try adding a sprinkle of cinnamon or a handful of granola on top before serving!

Customizing Your Sweetness

The sweetness of these cups can be easily adjusted to suit your personal preference. While honey and maple syrup provide great flavor, they can be swapped with stevia or agave for a lower-calorie option. If you prefer a sugar-free approach, try using a ripe banana that is naturally sweeter. You'd be surprised at how much sweetness comes from just the fruit alone, especially when mixed in the chia base, which absorbs flavors beautifully.

Another wonderful option is to add spices like cinnamon or nutmeg to enhance the overall profile without introducing additional sugars. A pinch of either can uplift the flavor significantly, making your breakfast even more enjoyable.

Serving Suggestions

These chia cups are incredibly versatile in terms of serving. You can top them with nuts or granola for a bit of crunch and added protein, which contrasts nicely with the creamy texture of the chia base. A sprinkle of toasted coconut flakes can also add a tropical flair that complements the fruit well.

For a decadent twist, a dollop of yogurt or whipped cream atop the layers can elevate this breakfast into a dessert-like experience. You could also serve them in jars at a brunch gathering, making it a delightful and healthy option for guests.

Troubleshooting Common Issues

If your mixture doesn’t thicken as expected, it may be due to using too much liquid or insufficient chia seeds. The ideal ratio is 1 part chia seeds to 4 parts liquid. If you encounter this issue, simply add a bit more chia seeds and let it rest longer until it reaches your desired consistency.

Another common issue is the bananas browning quickly. To prevent this, you can toss the banana slices in a little lemon juice before layering, which will help preserve their brightness and freshness. This simple step keeps your cups looking appealing throughout the week.

Questions About Recipes

→ Can I use different fruits?

Absolutely! You can swap strawberries and bananas for other fruits like blueberries, mangoes, or peaches based on your preference.

→ How long can I store these cups?

These chia cups can be stored in the refrigerator for up to 4 days, making them great for meal prep.

→ Is this recipe vegan-friendly?

Yes, this recipe is naturally vegan as it uses almond milk and does not contain any animal products.

→ Can I use sweeteners other than honey?

Yes! Maple syrup or agave nectar are excellent alternatives to honey for sweetening.