Meal Prep Greek Yogurt Chicken Salad Lunch

Name: Meal Prep Greek Yogurt Chicken Salad Lunch
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup Greek yogurt; 1/2 cup diced celery; 1/2 cup diced red onion; 1/2 cup diced bell pepper; 1/4 cup sliced almonds; 2 tablespoons fresh lemon juice; 1 teaspoon garlic powder; Salt and pepper to taste; 4 cups mixed greens for serving

Highlighted under: Simple Recipes

This Meal Prep Greek Yogurt Chicken Salad is a delicious and healthy option for lunch. Packed with protein and flavor, it's perfect for busy weekdays.

Created by

Kitty Lawrence

Last updated on 2026-01-02T23:37:34.463Z

This Meal Prep Greek Yogurt Chicken Salad is a refreshing twist on the classic chicken salad, using Greek yogurt instead of mayo. It’s not only healthier but also adds a tangy flavor that pairs beautifully with the chicken and vegetables.

        Why You'll Love This Recipe
        Creamy Greek yogurt replaces traditional mayonnaise for a healthier twist
Packed with protein to keep you satisfied throughout the day
Easy to prepare in advance for a convenient lunch option

      

A Healthy Lunch Option

Finding a lunch that is both healthy and satisfying can be a challenge, especially during busy weekdays. This Meal Prep Greek Yogurt Chicken Salad is not only nutritious but also incredibly flavorful. By swapping out traditional mayonnaise for Greek yogurt, you significantly reduce the calorie count while adding a creamy texture that everyone loves.

Greek yogurt is a fantastic source of protein and probiotics, making it a great choice for a midday meal. This salad will keep you full and energized, allowing you to power through your afternoon without the dreaded post-lunch slump. Plus, it's an excellent way to incorporate lean protein into your diet.

Versatile and Customizable

One of the best aspects of this chicken salad is its versatility. You can easily customize the ingredients based on your preferences or what you have on hand. For instance, swap in your favorite nuts or add in some diced apples for a hint of sweetness. The possibilities are endless, making it a perfect dish for meal prep.

This recipe can also cater to various dietary needs. If you're looking to reduce carbs, consider serving the salad in lettuce wraps instead of over mixed greens. For those who enjoy a bit of heat, a sprinkle of red pepper flakes can add an exciting kick to the dish.

Meal Prep Made Easy

Meal prepping can save you time and stress during the week, and this Greek Yogurt Chicken Salad is a fantastic candidate for your meal prep routine. By preparing this salad in advance, you can enjoy a quick and nutritious meal without the hassle of cooking each day.

Simply store the salad in airtight containers, and it will keep well in the refrigerator for up to four days. When you're ready to eat, just grab a container and pair it with your favorite greens. This makes it a convenient option for lunch at work or a busy day at home.

Ingredients

Gather the following ingredients to create your Meal Prep Greek Yogurt Chicken Salad.

Ingredients

2 cups cooked chicken, shredded
1 cup Greek yogurt
1/2 cup diced celery
1/2 cup diced red onion
1/2 cup diced bell pepper
1/4 cup sliced almonds
2 tablespoons fresh lemon juice
1 teaspoon garlic powder
Salt and pepper to taste
4 cups mixed greens for serving

Once you have all your ingredients ready, you can start preparing your salad.

Instructions

Follow these simple steps to prepare your Meal Prep Greek Yogurt Chicken Salad.

Combine Ingredients

In a large bowl, combine the shredded chicken, Greek yogurt, diced celery, red onion, bell pepper, sliced almonds, lemon juice, garlic powder, and season with salt and pepper.

Mix Well

Stir all the ingredients together until well combined. Adjust seasoning to taste.

Store or Serve

Divide the salad into meal prep containers or serve immediately over a bed of mixed greens.

Your Meal Prep Greek Yogurt Chicken Salad is now ready to enjoy!

Pro Tips

For added flavor, consider mixing in fresh herbs like dill or parsley. This salad can be stored in the refrigerator for up to 4 days.

Tips for the Perfect Salad

To ensure your Meal Prep Greek Yogurt Chicken Salad turns out perfectly, make sure to use freshly cooked chicken. You can roast, grill, or even poach the chicken for the best results. Shredding the chicken while it's still warm will make it easier and will allow the flavors to meld better with the dressing.

Don't forget to taste and adjust the seasoning as you mix the ingredients. Each component contributes to the overall flavor, so feel free to add more lemon juice or garlic powder according to your preference.

Serving Suggestions

While this chicken salad is delicious on its own, it pairs wonderfully with various sides. Consider serving it alongside whole grain crackers, a fresh fruit salad, or even a hearty soup to round out your meal. This combination will help maintain a balanced diet.

For an added crunch, you can top the salad with additional sliced almonds or even some crumbled feta cheese. These toppings not only enhance the flavor but also introduce new textures that make each bite more enjoyable.

Storage and Freshness

To keep your Greek Yogurt Chicken Salad fresh, store it in airtight containers in the refrigerator. This will help prevent moisture from getting in and keep the salad crisp. Always make sure to consume the salad within four days to ensure its quality.

If you're planning to freeze the salad, keep in mind that the texture of the Greek yogurt may change upon thawing. It’s best enjoyed fresh, but if you do freeze it, consider adding the fresh veggies only when you're ready to serve.

Questions About Recipes

→ Can I use canned chicken for this recipe?

Yes, canned chicken can be used for convenience, just drain it well before mixing.

→ Can I make this salad vegan?

Absolutely! Substitute the chicken with chickpeas or tofu and use a plant-based yogurt.

→ How long can I store this salad?

This salad can be stored in the refrigerator for up to 4 days in an airtight container.

→ What can I serve with this salad?

This salad pairs well with whole grain crackers, pita bread, or as a filling in wraps.