Jamaican Spiced Lentil Rice Bowl

Name: Jamaican Spiced Lentil Rice Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils (green or brown); 1 cup brown rice; 2 tablespoons coconut oil; 1 onion, diced; 3 cloves garlic, minced; 1 teaspoon grated ginger; 1 bell pepper, diced; 1 teaspoon allspice; 1 teaspoon thyme; 1 teaspoon paprika; 1/2 teaspoon cayenne pepper; 4 cups vegetable broth; Salt and pepper to taste; Fresh cilantro and lime wedges for serving

Highlighted under: Inspired Recipes

I love creating flavorful dishes that celebrate the vibrant spices from around the world, and the Jamaican Spiced Lentil Rice Bowl is one of my favorites. This recipe brings together protein-rich lentils, aromatic spices, and fluffy rice, creating a comforting meal that’s not only hearty but also packed with flavor. The warmth from the spices combined with the freshness of lime and cilantro makes each bite a little burst of happiness. Join me in making this delicious, nutritious bowl that makes for a perfect weeknight dinner!

Created by

Kitty Lawrence

Last updated on 2026-01-14T06:45:35.294Z

When I first tried this recipe, I was amazed at how the simple ingredients transformed into an explosive flavor bomb. The secret lies in the blend of spices that captures the essence of Jamaican cuisine while remaining healthy. I made this dish for a family gathering, and everyone was asking for seconds!

One tip I can share is to let the lentils simmer gently until they’re tender but still hold their shape; this prevents them from becoming mushy and allows them to absorb all those delicious spices. It’s truly a bowl of comfort!

        Why You'll Love This Recipe
        Aromatic spices that transport you straight to the Caribbean
High in protein and fiber, making it a nutritious choice
Quick and easy to prepare, perfect for busy weeknights

      

Understanding Lentils and Their Nutritional Benefits

Lentils are a fantastic protein source, making them a staple in vegetarian and vegan diets. In this recipe, green or brown lentils are preferred for their ability to hold their shape while cooking, adding a satisfying texture to the bowl. Additionally, they are high in fiber, which helps with digestion and can keep you feeling fuller for longer. Incorporating lentils into your meals not only boosts nutrition but also introduces a hearty, earthy flavor that pairs perfectly with the spices used in this dish.

When cooking lentils, it's important to rinse them under cold water before use. This helps eliminate any dirt or debris and can enhance their flavor. Unlike many other legumes, lentils cook relatively quickly, usually within 20 to 30 minutes, depending on the variety. Keep an eye on them to avoid overcooking, as they can become mushy. If you're making this recipe in bulk, consider using a pressure cooker for faster results, reducing the cooking time significantly.

Perfecting Your Rice

Cooking brown rice can sometimes be tricky due to its longer cooking time compared to white rice. For fluffy rice, it’s crucial to follow the 2:1 water-to-rice ratio and allow it to simmer undisturbed. After bringing the water to a boil, reduce the heat to low and cover the pot with a tight-fitting lid. This method traps steam, allowing the rice to cook evenly. Fluffing the rice with a fork once it's done cooking helps separate the grains for a perfect texture.

If you're short on time, or if you prefer a quicker method, consider using a rice cooker. This appliance automatically ensures perfect cooking times and is ideal for meal prep. You can also substitute brown rice with quinoa for a more protein-packed bowl or a lighter option. Just keep in mind that quinoa typically requires less water and a shorter cooking time, so adjust accordingly.

Ingredients

Gather the following ingredients to get started on your bowl of goodness:

Ingredients

1 cup lentils (green or brown)
1 cup brown rice
2 tablespoons coconut oil
1 onion, diced
3 cloves garlic, minced
1 teaspoon grated ginger
1 bell pepper, diced
1 teaspoon allspice
1 teaspoon thyme
1 teaspoon paprika
1/2 teaspoon cayenne pepper
4 cups vegetable broth
Salt and pepper to taste
Fresh cilantro and lime wedges for serving

Once you have everything ready, you’re just a few steps away from enjoying your flavorful bowl!

Instructions

Follow these simple steps to create your Jamaican Spiced Lentil Rice Bowl:

Prepare the Rice

In a medium saucepan, bring 2 cups of water to a boil. Add the brown rice, reduce the heat, and cover. Let it simmer for about 30 minutes or until tender, then fluff with a fork.

Cook the Lentils

In a large pot, heat the coconut oil over medium heat. Add the diced onion, and sauté until translucent. Stir in the garlic and ginger, cooking for another minute.

Add Vegetables and Spices

Add the bell pepper, lentils, allspice, thyme, paprika, cayenne pepper, and vegetable broth. Bring to a boil, then reduce the heat and let it simmer for 20 minutes until the lentils are tender.

Combine and Season

Once the lentils are cooked, season with salt and pepper. Serve on a bed of rice with fresh cilantro and a squeeze of lime juice on top.

Enjoy your delicious Jamaican Spiced Lentil Rice Bowl, bursting with flavor!

Pro Tips

Feel free to customize this bowl with your favorite veggies or proteins. Adding avocado or a dollop of yogurt can enhance the creaminess!

Serving Suggestions

This Jamaican Spiced Lentil Rice Bowl is best enjoyed fresh, but it can also be a great addition to meal prep. Store any leftovers in an airtight container in the refrigerator for up to four days. When reheating, add a splash of vegetable broth or water to keep the lentils moist and enhance their flavor. I like to serve this dish with a slice of avocado or some sliced jalapeños for an extra kick.

Consider garnishing your bowl with pickled red onions or mango salsa for added brightness and acidity. These toppings can cut through the earthiness of the lentils and rice, creating a balanced dish. You could also serve it alongside a simple salad, combining flavors that complement the spices while providing crunch and freshness.

Variations and Dietary Swaps

Feel free to customize this recipe to suit your dietary needs or preferences. For a gluten-free version, make sure to use certified gluten-free lentils and rice. Additionally, if you’re looking for a low-carb alternative, substituting the rice with cauliflower rice can provide a similar texture while reducing calories.

To switch things up, you can experiment with different spices. Try adding some curry powder or even a touch of cinnamon to create a different flavor profile. Or you can introduce some diced sweet potato during the cooking process, making the dish even more hearty while also adding natural sweetness.

Questions About Recipes

→ Can I use different types of lentils?

Yes, you can use red or yellow lentils, but keep in mind they will cook faster and become softer.

→ How can I make this dish vegan?

This recipe is already vegan! Just ensure to use vegetable broth.

→ Can I prepare this dish in advance?

Definitely! You can make the lentils and rice ahead of time and store them in the fridge. Reheat before serving.

→ What can I serve with this dish?

This bowl pairs well with a simple salad, grilled vegetables, or even some plantains for a complete meal.