Green Beans with Almond Butter
Highlighted under: Simple Recipes
I absolutely love making Green Beans with Almond Butter for a fresh and flavorful side dish that complements so many meals. The crunchiness of the green beans combined with the creamy texture of almond butter creates a delightful contrast. With just a few simple ingredients, this dish is not only quick to prepare but also brings a unique twist that elevates the common green bean. I often serve this at family gatherings, and it never fails to impress everyone with its vibrant flavor and rich consistency.
While experimenting with different ways to prepare green beans, I discovered that almond butter not only enhances the flavor but also adds a lovely creaminess that makes the dish truly special. I like to lightly steam the beans first to retain their vibrant color and crunch, then mix them with almond butter for a rich and nutty finish. This method keeps the beans tender without losing their snap, making them a great companion for any meal.
One tip I have is to use a bit of the water from steaming the beans to loosen the almond butter so it coats the beans more evenly. This little trick elevates the dish, ensuring that every bite is delicious and satisfying. Whether it's a weeknight dinner or a family celebration, this recipe is sure to delight everyone at the table.
Why You'll Love This Recipe
- The perfect combination of crunchy green beans and creamy almond butter
- Quick to prepare, making it an excellent choice for busy nights
- Nutritious and packed with fiber, a smart addition to any meal
Perfecting the Green Beans
To achieve the ideal texture for your green beans, aim for a bright green color and a tender-crisp bite. Steaming them for about 5 minutes is the perfect time; however, if you prefer them softer, you can increase the steaming time by another minute or two. Be careful not to overcook them, as that can result in a mushy texture, diminishing their crunch and vibrant appearance.
Using a steamer basket is key, as it helps maintain the beans' nutrients and bright color. If you don’t have one, you can also blanch the beans by boiling them for a minute then transferring them to an ice bath to halt the cooking. This technique ensures they stay crisp and visually appealing.
Enhancing Flavor with Almond Butter
Almond butter not only adds creaminess but also introduces a rich flavor that elevates plain green beans. When mixing the almond butter and olive oil, use a fork to whip them together until it’s smooth and glossy. If you find the mixture too thick, add a teaspoon more olive oil until it reaches a pourable consistency. This will help it coat the beans evenly for a luscious finish.
The optional splash of lemon juice is not just for acidity; it brightens the overall flavor profile and balances the richness of the almond butter. Feel free to experiment with different nut butters for varied tastes; for instance, cashew butter offers a milder flavor, while peanut butter provides a more robust taste.
Ingredients
Gather the following ingredients for a delicious side:
Ingredients
- 1 pound fresh green beans, trimmed
- 2 tablespoons almond butter
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
- Chopped almonds for garnish (optional)
Make sure to have all ingredients ready for a smooth cooking process.
Instructions
Follow these simple steps to prepare the dish:
Steam the Green Beans
In a steamer basket over boiling water, steam the green beans for about 5 minutes until they are bright green and tender-crisp.
Mix the Almond Butter
In a small bowl, mix the almond butter, olive oil, salt, and pepper together. If desired, add a splash of lemon juice for an extra zing.
Combine Ingredients
Once the green beans are cooked, transfer them to a large bowl. Add the almond butter mixture and toss until the beans are well coated.
Serve and Garnish
Transfer the green beans to a serving dish, sprinkle with chopped almonds if desired, and serve warm.
Enjoy your flavorful Green Beans with Almond Butter!
Pro Tips
- For a little extra flavor, consider adding minced garlic to the almond butter mixture or topping the beans with fresh herbs like parsley or thyme.
Serving Suggestions
This dish pairs wonderfully with a variety of mains, including grilled chicken or fish. For added flair, serve it alongside quinoa or couscous to create a more complete meal. You can even incorporate these beans into a salad for a nutritious boost, making sure their flavor shines through against other ingredients.
For an extra kick, consider adding ingredients like garlic or shallots to the almond mixture. Sautéing minced garlic in olive oil before mixing it with the almond butter can add aromatic depth and flavor. Just be careful not to burn the garlic, as it can turn bitter.
Storage Tips
If you happen to have leftovers, store them in an airtight container in the refrigerator for up to three days. The beans may lose some crispness, but the flavor will still be vibrant. Reheat them in a pan over low heat for a couple of minutes, or use a microwave for 30–60 seconds, checking frequently to avoid overcooking.
For meal prep enthusiasts, you can wash and trim the green beans in advance and keep them stored in the fridge in a damp paper towel to maintain freshness. This makes it easy to whip up this dish on busy nights without sacrificing quality.
Questions About Recipes
→ Can I use frozen green beans for this recipe?
Yes, you can use frozen green beans, but adjust the cooking time accordingly, as they may take a little longer to become tender.
→ Is almond butter the only nut butter I can use?
While almond butter is recommended for its flavor, you can substitute it with peanut butter or cashew butter if you prefer.
→ Can I prepare the green beans in advance?
Yes, you can steam the green beans in advance and toss them with the almond butter just before serving to keep them fresh.
→ What can I serve with Green Beans with Almond Butter?
These green beans are great as a side to grilled chicken, fish, or tofu, and they pair well with rice or quinoa.
Green Beans with Almond Butter
I absolutely love making Green Beans with Almond Butter for a fresh and flavorful side dish that complements so many meals. The crunchiness of the green beans combined with the creamy texture of almond butter creates a delightful contrast. With just a few simple ingredients, this dish is not only quick to prepare but also brings a unique twist that elevates the common green bean. I often serve this at family gatherings, and it never fails to impress everyone with its vibrant flavor and rich consistency.
What You'll Need
Ingredients
- 1 pound fresh green beans, trimmed
- 2 tablespoons almond butter
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
- Chopped almonds for garnish (optional)
How-To Steps
In a steamer basket over boiling water, steam the green beans for about 5 minutes until they are bright green and tender-crisp.
In a small bowl, mix the almond butter, olive oil, salt, and pepper together. If desired, add a splash of lemon juice for an extra zing.
Once the green beans are cooked, transfer them to a large bowl. Add the almond butter mixture and toss until the beans are well coated.
Transfer the green beans to a serving dish, sprinkle with chopped almonds if desired, and serve warm.
Extra Tips
- For a little extra flavor, consider adding minced garlic to the almond butter mixture or topping the beans with fresh herbs like parsley or thyme.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 12g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 15g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 6g